Healthy Eating
Physical Activity
Stress Management
Avoiding and Preventing Diabetes
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Why talk about diabetes?

The numbers …

Who is at risk?

You may be at higher risk for diabetes if:

All people age 40 and older should be screened for diabetes. If you have one of the risk factors above, ask your health care team about ways that you can prevent or identify diabetes today.

You can prevent diabetes and live a healthy life

Every day is a new chance to make a healthier choice. Take these steps to lower your risk of developing type 2 diabetes today:

  1. Keep (or achieve) a healthy weight
    • Eat smaller portions
    • Move more
    • Find ways to lower your stress and feel good about you
  2. Enjoy healthy foods (in smaller amounts)
    • Eat more vegetables
    • Choose higher fibre foods
    • Use the plate to help you balance meals
  3. Be more active
    • Aim to move your body at least 30 minutes every day
  4. Quit smoking
    • Ask your health care team about quit options
  5. Get tested
    • Ask about your diabetes risks
    • Take care of your blood pressure, heart health and body weight